L. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments
Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Find something that will replace smoking as a way to relax and do it consistently. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. – never let yourself get too Hungry, Angry, Lonely or Tired. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. If you can distract yourself for 5 minutes, the craving will usually pass. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
Article Source: Best way to stop smoking now
